It's that time again!  March MATness 2019 a whole month dedicated to mat pilates!  Those that know me, know I LOVE mat pilates and I will be posting on Instagram and Facebook everyday with one mat pilates exercise. Follow along and reconnect to a daily practice at home or in the studio!  My Facebook and Instagram is @melaniebermudezpilates.

Why is mat pilates so special?  It is called the "crown jewel of pilates" by Rael Isacowitz, because it can be so hard.  There is definitely no where to hide, it's just you and the mat and it can often be a sobering experience.  But a dedicated mat practice will make you stronger and create deeper connections in your body.  Not to mention you can do it anywhere!!!!

Enjoy March MATness!!